sysrq: fix ftrace help msg & doc.

Impact: update documentation and help messages

We have a conventional method of explicitly stating the
sysrq action key in a sysrq help message, so change
dump-ftrace-buffer to use that method and add it to
Documentation/sysrq.txt.

Signed-off-by: Randy Dunlap <randy.dunlap@oracle.com>
Signed-off-by: Ingo Molnar <mingo@elte.hu>